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Photo: Shutterstock You probably think you’re pretty smart. Most people believe they’re smarter than the average American, according to a study from YouGov. Yet when it comes to IQ…

“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” —John C. Maxwel…

You don’t need to overhaul your diet and exercise routine in order to become healthier. You can live a healthier life by making small, simple tw…

Even the healthiest people go through phases where too much work, too many parties, or a packed social calendar leads them to overindulge on sweets…

If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effe…

The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle. Here are 20 practical health tips to help you start off towards healthy living in …